Firstly, by having good dieting habit.
Do you know that your diet has one of the biggest effects on your bones and
your height? As addition to that, if you’re not getting enough nutrients when
you're young can result in stunted growth? Why? Because it’s true, calcium in
some aspect is very important for healthy, growing bones. Foods that are rich
in protein, amino acids, calories, and other nutrients can help your body for what
it needs to have enough energy and stamina. From this, by eating right, we can
grow taller.
Secondly, by doing exercise regularly.
Exercise was just not important in keeping our body condition, but also can
help our body to get taller. One of the best exercises is swimming. Swimming is
a very effective method promoting growth because when a person swims,he will be able to stretch completely the entire spinal column. Did you know, that
the most important stroke that you can use when swimming to be able to grow
taller is the breaststroke. Breaststroke can help by maximize your body’s
stretching.
Thirdly, practice a good
posture. When you rolling your shoulders hunching over can actually
affect the curvature of your growing spine and it’s not good to our body in
terms of growing height. So, you should, walk with purpose instead of slouching
or slinking, and try to sit up straight when you're in chairs. Also remember to
keep your shoulders back, chin high, and hips over your feet. What important
is, even if you're not actually getting taller, by having good posture will
make you look taller.
These are just some of the tips on how to get taller naturally.
But, just reading my article only, you
just only get information. To make things work, you have to take action. Take
your action now!
